Tuna on Toast

Mix 1 pouch tuna with a pinch of salt, grind of pepper, tsp sunflower seed (or other nut or seed) oil and sprinkle of sliced almonds or pine nuts. Add 1/2 tsp diced fresh garlic and mix.

Layer over thin slices of baguette or Italian loaf, cover with shreds of parmesan and toast on medium.

Serve warm.